The Harvest of the Month featured fruit is
peaches and nectarines

Health and Nutrition Go Hand-in-Hand
Eating a variety of colorful fruits and vegetables and getting daily physical activity can help your family stay healthy, feel good, and may lower the risk of serious health problems like obesity, type 2 diabetes, heart disease, and certain types of cancer.

One large peach or nectarine is equal to about one cup of fruit. One nectarine is a source of fiber, which helps you feel full, keep normal blood sugar levels, and avoid constipation. One nectarine is also a source of vitamin C, which helps the body healcuts and wounds and helps lower the risk of infection.

Shopper’s Tips
Choose peaches and nectarines that have a sweet smell and give slightly to gentle pressure. Store ripe peaches and nectarines in the refrigerator for up to five days. Store firm peaches and nectarines in a paper bag at room temperature until ripe.

Let’s Get Physical!
Parks provide dozens of opportunity to be active—from water sports, hiking, and biking to exploring California’s nature, history, and cultures. Visit one with your family today!

To find a park near you, visit www.parks.ca.gov/parkindex

How Much Do I Need?
The amount of fruits and vegetables you need depends on your age, gender, and the amount of physical activity you get every day. Eat a variety of colorful fruits and vegetables with all your meals and snacks throughout the day to reach your total daily needs!

Top peach or nectarine slices with granola and sliced almonds.

Blend a chopped peach or nectarine and lowfat milk with a few ice cubes for a creamy smoothie.

Toss sliced peaches or nectarines
and grilled chicken into a green
salad for a refreshing lunch.