The Harvest of the Month featured fruit is APPLES

Health and Nutrition Go Hand-in-Hand
Eating a variety of colorful fruits and vegetables and getting daily physical activity can help your family stay healthy, feel good, and may lower the risk of serious health problems like obesity, type 2 diabetes, heart disease, and certain types of cancer.

One small apple is equal to about one cup of fruit. One cup of apples is a source of fiber, which helps you feel full, keep normal blood sugar levels, and avoid constipation. One small apple is also a source of vitamin C, which helps the body heal cuts and wounds and lower the risk of infection.

Shopper’s Tips

• Look for apples that are firm and do not have soft spots.
• Apples can be stored at room temperature, but they can last up to six weeks if refrigerated.
• Do not refrigerate apples in closedbags.

Let’s Get Physical!
Make physical activity fun and social! Grab a friend and walk around the mall, to the park, or during your lunch breaks! In the evenings, make time to participate in physical activity as a family by going for a walk, riding bikes, or having a dance contest.

How Much Do I Need?
The amount of fruits and vegetables you need depends on your age, gender, and the amount of physical activity you get every day.

Eat a variety of colorful fruits and vegetables with all your meals and snacks throughout the day to reach your total daily needs!

Healthy Serving Ideas