Let's Move L.A.

Why do we need to eat fruits and vegetables?

We need food to fuel our bodies
Fruits and vegetables are packed with nutrients such as vitamins, minerals and fiber, that will not only fuel your body but nourish it as well
Fruits and vegetables are some of the healthiest and best tasting foods
They are low in sodium and calories and most are fat free

How many cups of fruits and vegetables do YOU need?
The number of Cups of fruits and vegetables you need to eat daily is based on your:

Click on Chart to determine how many cups you need.

Fruits and Vegetables come in different varieties:

Benefits of Fruits and Vegetables

Click HERE to see what counts as a cup of fruit or vegetables.

	Why do we need to eat fruits and vegetables? We need food to fuel our bodies Fruits and vegetables are packed with nutrients such as vitamins, minerals and fiber, that will not only fuel your body but nourish it as well Fruits and vegetables are some of the healthiest and best tasting foods They are low in sodium and calories and most are fat free How many cups of fruits and vegetables do YOU need? The number of Cups of fruits and vegetables you need to eat daily is based on your: Gender Age Level of physical activity Click on Chart to determine how many cups you need. Fruits and Vegetables come in different varieties: Fresh Frozen Dried 100% fruit or vegetable juice (8 oz= 1 cup) Smoothies Canned Benefits of Fruits and Vegetables Control your weight Lower your risk of stroke heart disease high blood pressure Lowers your risk of some types of cancer Boosts energy level Look and feel great Click HERE to see what counts as a cup of fruit or vegetables.