This Month’s Featured Vegetable is Corn
 Health and Learning Success Go Hand-in-Hand
Studies show that children who eat meals with families tend to eat more fruits and vegetables than children who eat alone. One of the best ways to encourage children to eat fruits and vegetables is to join them. Expose your child to new and old favorites. Harvest of the Month provides an opportunity for students to try new fruits and vegetables and make healthy recipes to serve your family and friends.
How Much Do I Need?
A ½ cup of corn is about one small ear of corn. This is about the same as one cupped handful of corn kernels.
A ½ cup of corn provides a good source of folate and thiamin.
Thiamin is also called vitamin B. It helps your body use energy.
 The amount of fruits and vegetables you need depends on your age, gender, and physical activity level. Fresh, frozen, canned, and dried corn all count towards your daily recommended amounts. Set a good example by letting your child see you eat fruits and vegetables, too.
Let’s Get Physical!
At home: Turn off the television and turn on the radio to dance to your favorite music with your child.
At work: Take a walk around your worksite with a co-worker.
At school: Walk, jog, or bike to and from school with your child.
With the family: Go to a local park and play tag with the whole family!
 Produce Tips
Choose fresh, green husks and ears that are covered with plump, shiny kernels.
Avoid silks that show signs of rot or decay.
Store fresh corn in a cool location or in the refrigerator for up to three days.
Keep a bag of corn in the freezer for last minute meal ideas.
When buying canned corn, look for low-sodium varieties.
Healthy Serving Ideas
Add corn to your favorite salad recipes using fresh, frozen, or canned corn.
Stuff corn and black beans into whole wheat pita pockets for a healthy sandwich.
Sprinkle corn kernels on pizza for a new take on toppings.
Add frozen or canned corn to your favorite casserole or soup.
 What’s in Season?
Fresh California grown corn is in peak season during the summer. Frozen and canned corn varieties are available year-round.
Try these other good or excellent sources of thiamin: beans (black, lima, navy, pinto, soy), fortified breakfast cereals, pasta, rice, and whole grain products.
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