The Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

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Visit: http://www.fruitsandveggiesmatter.gov

WELCOME TO "LET'S MOVE 5TH DISTRICT," THE HEALTH AND FITNESS MOVEMENT
OF THE FIFTH EPISCOPAL DISTRICT OF THE AME CHURCH.

"Let's Move 5th District" is dedicated to empowering and inspiring AME church members to take
charge of their health and improve the quality of their lives. 

Championed by Bishop T. Larry Kirkland, this initiative encourages us all to make a few simple,
daily changes that will reap great rewards in bodily and spiritual health. 

A supportive branch of First Lady Michelle Obama's "Let's Move!" campaign to end childhood obesity in one generation, "Let's Move 5th District" is founded on four key principles:

• Empowering church members to make healthier choices.
• Creating healthier church environments.
• Inspiring member to increase their physical activity.
• Ensuring access to quality, affordable foods in our communities.

Please click below to hear Bishop Kirkland's call to action for all churches
and AME church members to join "Let's Move 5th District":