For more information on how to make healthier choices for you, your family and your church, please follow the below links:

Healthy start, feeding your infant

• MyPyramid for New or Expecting Moms
• Breastfed Babies Are Less Likely to Be Overweight

Healthy Living

• Healthy Family Home

Healthy Eating

• Preschoolers
• Fruits and Veggies Matter
• Portion Distortion and Serving Size
• Estimated Calorie Requirements by Gender, Age, and Physical Activity Level

Healthy Cooking

• USDA’s Recipe Finder
• MyPyramid Meal Planner
• MyPyramid Kitchen Activities
• Fun Family Recipes & Tips
• Tips for Healthy Substitutes

Healthy Shopping

• Food choices
• Cost cutting
• Grocery template
• Shopping tips

Healthy Facts

• Healthy weight
• Kids’ nutrition
• What is BMI?