And Jesus said to him, "'If you can?' All things are possible to him who believes." Mark 9:23

Join us by taking the official health pledge of the “Let’s Move 5th District” campaign:

I know the following to be true…

• My body is God’s temple.
• I will seek to glorify the Lord in body, mind and spirit.
• My health is important to me and those who love me.

I accept the following responsibility…

I have one chance at health and wellness, and I will do my part to make choices that reduce my risk of disease, extend my time here on earth with friends and family, and allow me to enjoy the blessings of a physically fit body.

I pledge to…

• Maintain a healthy weight.
• Eat healthy foods every day.
• Be physically active for 30-60 minutes most days of the week.
• Ask my family, friends and church to support me in achieving my goals.
• Support and encourage my loved ones to make healthier choices in their lives.

I understand that…

Making lifestyle changes is difficult and can feel overwhelming. Rather than get frustrated, I will not give up when I stumble; I will make small changes and set realistic goals. I will reward and praise myself for every success. One step at a time, I know I can!